Add some excitement to the daily routine and take up a new activity. You could try table tennis, lawn bowling, or an exercise class for older adults.
Sign up for an activity with your grandchild, whether it is swimming, dancing or playing road hockey, you will both enjoy the time spent together.
Get some friends together, go to a park and try your hand at horse shoes or bocce ball.
Try fishing in the Bow River – take a course at the University to help you get started.
Golf – there are many course around the city to take advantage of in the warmer weather.
Take a folk dancing class with your partner at the community center.
Learn to relax your muscles and move with a T’ai Chi class.
Try bird watching with a friend.
Take a beginners yoga or pilates class and stretch out those muscles and joints.
